Weigh In record (no journal entry) for 19 January 2011
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186.2 lb
Lost so far: 96.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1769 kcal
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Fat: 73.43g | Prot: 74.68g | Carb: 222.66g.
Breakfast: Krema peanut butter, honey, cinnamon, Rudis 7 grain with flax, granny smith. Lunch: morningstar farms chick'n enchilada. Dinner: aidells chicken & apple, kroger sauerkraut, orowheat wheat bun. Snacks/Other: pomegranate blueberry trio bar. more...
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3560 kcal
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Activities & Exercise:
cycling - 31 minutes, evening walk - 30 minutes, morning walk - 33 minutes, Sleeping - 8 hours, Resting - 2 hours and 26 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours. more...
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losing 11.2 lb a week
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Ed Endicott's weight history
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