| August 2011 |
| Sat 13th: |
1663 *
|
62%
|
fat: 87.98g |
| |
protein: 102.69g |
| |
carbs: 124.02g |
|
-
|
-
|
| Sat 6th: |
1158 *
|
43%
|
fat: 45.42g |
| |
protein: 110.80g |
| |
carbs: 83.94g |
|
-
|
-
|
| Thu 4th: |
1551 *
|
57%
|
fat: 60.39g |
| |
protein: 53.79g |
| |
carbs: 200.37g |
|
-
|
-
|
| Tue 2nd: |
1230 *
|
46%
|
fat: 28.65g |
| |
protein: 82.89g |
| |
carbs: 165.18g |
|
-
|
-
|
| Mon 1st: |
2726 *
|
101%
|
fat: 63.98g |
| |
protein: 188.22g |
| |
carbs: 336.80g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
1711 *
|
63%
|
fat: 34.32g |
| |
protein: 196.68g |
| |
carbs: 160.88g |
|
-
|
-
|
| Sat 30th: |
1812 *
|
67%
|
fat: 67.47g |
| |
protein: 172.56g |
| |
carbs: 144.03g |
|
-
|
-
|
| Fri 29th: |
1399 *
|
52%
|
fat: 71.31g |
| |
protein: 82.04g |
| |
carbs: 122.29g |
|
-
|
-
|
| Thu 28th: |
2557 *
|
95%
|
fat: 105.39g |
| |
protein: 189.24g |
| |
carbs: 224.69g |
|
-
|
-
|
| Tue 26th: |
1325 *
|
49%
|
fat: 46.50g |
| |
protein: 82.29g |
| |
carbs: 152.48g |
|
-
|
-
|
| Mon 25th: |
1935 *
|
72%
|
fat: 83.09g |
| |
protein: 119.03g |
| |
carbs: 205.07g |
|
-
|
-
|
| Sun 24th: |
1948 *
|
72%
|
fat: 66.95g |
| |
protein: 184.11g |
| |
carbs: 178.83g |
|
-
|
-
|
| Sat 23rd: |
1828 *
|
68%
|
fat: 57.77g |
| |
protein: 179.29g |
| |
carbs: 170.86g |
|
-
|
-
|
| Fri 22nd: |
2192 *
|
81%
|
fat: 92.55g |
| |
protein: 118.64g |
| |
carbs: 241.36g |
|
-
|
-
|
| Thu 21st: |
2152
|
80%
|
fat: 77.41g |
| |
protein: 83.82g |
| |
carbs: 305.60g |
|
-
|
-
|
| Wed 20th: |
1397 *
|
52%
|
fat: 58.12g |
| |
protein: 53.58g |
| |
carbs: 178.60g |
|
-
|
-
|
| Tue 19th: |
1628 *
|
60%
|
fat: 68.80g |
| |
protein: 58.45g |
| |
carbs: 214.90g |
|
-
|
-
|
| Mon 18th: |
1618 *
|
60%
|
fat: 59.80g |
| |
protein: 47.45g |
| |
carbs: 235.90g |
|
-
|
-
|
| Sun 17th: |
1605 *
|
59%
|
fat: 45.57g |
| |
protein: 144.75g |
| |
carbs: 168.49g |
|
-
|
-
|
| Sat 16th: |
1340 *
|
50%
|
fat: 34.78g |
| |
protein: 112.58g |
| |
carbs: 152.90g |
|
-
|
-
|
