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Ed Endicott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Sat 13th: 1663 * 62%
fat: 87.98g
|
protein: 102.69g
|
carbs: 124.02g
- -
Sat 6th: 1158 * 43%
fat: 45.42g
|
protein: 110.80g
|
carbs: 83.94g
- -
Thu 4th: 1551 * 57%
fat: 60.39g
|
protein: 53.79g
|
carbs: 200.37g
- -
Tue 2nd: 1230 * 46%
fat: 28.65g
|
protein: 82.89g
|
carbs: 165.18g
- -
Mon 1st: 2726 * 101%
fat: 63.98g
|
protein: 188.22g
|
carbs: 336.80g
- -
July 2011
Sun 31st: 1711 * 63%
fat: 34.32g
|
protein: 196.68g
|
carbs: 160.88g
- -
Sat 30th: 1812 * 67%
fat: 67.47g
|
protein: 172.56g
|
carbs: 144.03g
- -
Fri 29th: 1399 * 52%
fat: 71.31g
|
protein: 82.04g
|
carbs: 122.29g
- -
Thu 28th: 2557 * 95%
fat: 105.39g
|
protein: 189.24g
|
carbs: 224.69g
- -
Tue 26th: 1325 * 49%
fat: 46.50g
|
protein: 82.29g
|
carbs: 152.48g
- -
Mon 25th: 1935 * 72%
fat: 83.09g
|
protein: 119.03g
|
carbs: 205.07g
- -
Sun 24th: 1948 * 72%
fat: 66.95g
|
protein: 184.11g
|
carbs: 178.83g
- -
Sat 23rd: 1828 * 68%
fat: 57.77g
|
protein: 179.29g
|
carbs: 170.86g
- -
Fri 22nd: 2192 * 81%
fat: 92.55g
|
protein: 118.64g
|
carbs: 241.36g
- -
Thu 21st: 2152 80%
fat: 77.41g
|
protein: 83.82g
|
carbs: 305.60g
- -
Wed 20th: 1397 * 52%
fat: 58.12g
|
protein: 53.58g
|
carbs: 178.60g
- -
Tue 19th: 1628 * 60%
fat: 68.80g
|
protein: 58.45g
|
carbs: 214.90g
- -
Mon 18th: 1618 * 60%
fat: 59.80g
|
protein: 47.45g
|
carbs: 235.90g
- -
Sun 17th: 1605 * 59%
fat: 45.57g
|
protein: 144.75g
|
carbs: 168.49g
- -
Sat 16th: 1340 * 50%
fat: 34.78g
|
protein: 112.58g
|
carbs: 152.90g
- -

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