Weigh In record (no journal entry) for 20 January 2011
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186.4 lb
Lost so far: 96.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1769 kcal
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Fat: 82.43g | Prot: 85.68g | Carb: 193.66g.
Breakfast: Rudis 7 grain with flax, Krema peanut butter, honey, cinnamon. Lunch: morningstar farms sesame chick'n. Dinner: kroger sauerkraut, aidells chicken & apple. Snacks/Other: cashews, greek gods nonfat plain yogurt, granny smith, acai strawberry trio bar. more...
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4126 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, circuit training - 1 hour and 24 minutes, evening walk - 31 minutes, morning walk - 33 minutes, Sleeping - 6 hours and 36 minutes, Sitting - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 1 hour and 11 minutes. more...
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gaining 1.4 lb a week
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Ed Endicott's weight history
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