Weigh In record (no journal entry) for 18 January 2011
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187.8 lb
Lost so far: 95.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1799 kcal
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Fat: 76.73g | Prot: 84.07g | Carb: 220.77g.
Breakfast: dried banana chips, dried strawberries, Quick oats, granny smith. Lunch: morningstar farms lasagna. Dinner: spinach, avocado, Alaskan Salmon Burgers. Snacks/Other: granny smith. more...
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3954 kcal
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Activities & Exercise:
Driving - 1 hour, circuit training - 1 hour and 13 minutes, evening walk - 30 minutes, morning walk - 32 minutes, Sleeping - 8 hours, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 45 minutes. more...
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gaining 8.4 lb a week
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Ed Endicott's weight history
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