mysize10's Journal, 15 February 2021

186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 97.51g | Prot: 82.43g | Carb: 38.97g.   Breakfast: Cocoa Powder (Unsweetened), Sports Research MCT Oil, Heavy Cream, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Bulletproof Collagen Protein Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake. Lunch: Briannas Home Style Real French Vinaigrette, Calavo Avocado, Farm Fresh Hard Boiled Eggs, Kraft Shredded Sharp Cheddar Cheese, Double Diamond Farms Mini Cucumbers, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Dole Broccoli Slaw. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), No Name California Blend Frozen Mixed Vegetables, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Water (Bottled). more...

2689 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Cardio - 24 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...