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Ready, set, go!... Got to get better at writing things down this week and moving more after my workouts.
Diet Calendar Entries for 11 November 2013:
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1204 kcal
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Fat: 48.26g | Prot: 96.23g | Carb: 109.61g.
Breakfast: Kellogg's Special K Protein Shake - French Vanilla. Lunch: Kellogg's Special K Protein Shake - Strawberry. Dinner: Baked or Broiled Fish, Dole Chopped Salad Kit Bacon & Bleu. Snacks/Other: Blueberries (Unsweetened, Frozen), Dannon Light & Fit Greek - Vanilla, Silk Vanilla Soymilk. more...
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3681 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Boxing - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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