Weigh In record (no journal entry) for 11 November 2013
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169.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1526 kcal
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Fat: 26.84g | Prot: 105.10g | Carb: 222.11g.
Breakfast: Quaker Real Medleys - Peach Almond Oatmeal. Lunch: curves curves double chocolate dream, Subway 6" Turkey Breast. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bell Plantation PB2 Powdered Peanut Butter, Milk (Nonfat), Curves Vanilla Protein Shake. Snacks/Other: Lifesavers Pep-O-Mint Mints, America's Choice Bartlett Pear Slices, Lowfat (1-2% Fat) Cottage Cheese. more...
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losing 2.8 lb a week
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