Weigh In record (no journal entry) for 15 February 2021
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165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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2447 kcal
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Fat: 146.48g | Prot: 168.26g | Carb: 91.53g.
Lunch: 饺子（猪肉白菜馅）, Fried Egg, Vienna Cooked Roast Beef, Kirkland Signature Egg Whites. Dinner: 油炸豆腐, Beer, Cucumber (with Peel) , Cooked Green String Beans (from Fresh), Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Kaizen 100% Whey Protein Isolate, Swiss Delice Dark 72% Chocolate, Cookie. more...
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losing 20.1 lb a week
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zhanghao_1st's weight history
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