Weigh In record (no journal entry) for 11 November 2013
|
161.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2013:
|
1475 kcal
|
Fat: 104.03g | Prot: 114.21g | Carb: 24.57g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Emerald Natural Almonds 100 Calorie Pack. Lunch: Laughing Cow Mini Babybel Original Cheese, Ground Beef (90% Lean / 10% Fat), Marie's Yogurt Dressing - Ranch, Dole Classic Iceberg Salad. Dinner: Cottage Cheese, Ocean Eclipse Wild Alaskan Salmon Burgers, Parmesan Cheese (Shredded), Cooked Cauliflower (from Fresh), Butter, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Fresh Pork Sausage, Cream (Half & Half), Coffee (Brewed From Grounds). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|