Weigh In record (no journal entry) for 18 January 2011
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202.4 lb
Lost so far: 19.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1975 kcal
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Fat: 68.66g | Prot: 107.83g | Carb: 248.15g.
Breakfast: Lowfat Strawberry Kefir, Whole Ground Flaxseed Meal, Irish Style Steel Cut Oats, Coffee, Blueberries, Soy Milk Creamer, Organic Sugar - Evaporated Cane Juice, Organic Unsweetened Almond Milk. Lunch: Organic Split Pea Soup, Chunk Light Tuna, Organic Mayonnaise, Oranges, Sliced Colby Jack Cheese, organic soft wheat bread trader joe's. Dinner: Parmesan Cheese, Trader Joe's chicken breast, Alfredo Pasta Sauce, Organic Brown Rice Spaghetti Pasta, Clif Bar - Oatmeal Raisin Walnut. more...
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3075 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 10 hours. more...
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losing 1.1 lb a week
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