Weigh In record (no journal entry) for 10 November 2013
|
284.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2013:
|
1786 kcal
|
Fat: 94.27g | Prot: 121.16g | Carb: 115.22g.
Lunch: Nature's Own Butter Top Enriched Bread, Ground Beef (95% Lean / 5% Fat). Dinner: Baked Potato (Peel Not Eaten), Lean Ground Beef. Snacks/Other: Nabisco Wheat Thins Toasted Chips Multi-Grain, Nestle Butterfinger Bar (Fun Size), Sunshine Cheez-It Original Snack Crackers, Dry Roasted Peanuts (with Salt). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
realcold's weight history
|