Weigh In record (no journal entry) for 11 November 2013
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284.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1435 kcal
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Fat: 77.68g | Prot: 73.95g | Carb: 113.87g.
Lunch: Subway 6" Italian BMT. Dinner: Pepperoni, Mozzarella Cheese, Ground Beef (95% Lean / 5% Fat), Bacon, Fresh Pork Sausage, Great Value Bowtie Noodles Pasta. Snacks/Other: Dry Roasted Peanuts (with Salt), Nestle Butterfinger Bar (Fun Size). more...
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steady weight
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