Weigh In record (no journal entry) for 12 February 2021
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1858 kcal
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Fat: 105.87g | Prot: 104.26g | Carb: 86.57g.
Lunch: Silver Hills Little Big Bread, Cracker Barrel Mild Cheddar Cheese Slices, Blueberries (Unsweetened, Frozen) , 2% Fat Milk, White Rice, Balderson Old Cheddar Cheese, Fried Egg. Dinner: Balderson Old Cheddar Cheese, Pork Tongue, Pork Ears (Frozen), Pork Shoulder (Whole) , Avocado, White Rice, Whiskey, Jalapeno Peppers , Cooked Green String Beans (from Fresh). Snacks/Other: Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's weight history
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