Weigh In record (no journal entry) for 10 November 2013
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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2275 kcal
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Fat: 45.44g | Prot: 63.20g | Carb: 270.37g.
Breakfast: McDonald's Egg McMuffin, Orange Juice , Coffee. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Lean Cuisine Spa Collection Grilled Chicken Primavera, Lean Cuisine Culinary Collection Chicken with Almonds. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine, Orville Redenbacher's Buttery Flavour Popcorn, Merlot Wine. more...
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gaining 5.6 lb a week
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