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Went for my first physical in 5 yrs, late this afternoon. Weighed in at 254lbs fully clothed, with work boots on. got a clean bill of health from the Dr. Rick Renner prescribed a diet medication to take called Phenterine 15 mg, for me to take twice a day Rick says that the pills will help shed 2-4lbs a week, excersise will improve that. Went home, stripped naked and weighed myself, 251 lbs.
i have vowed to regularly go to Planet Fitness and work out.
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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steady weight
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