Weigh In record (no journal entry) for 15 November 2013
|
242.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 15 November 2013:
|
2904 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yrrah's weight history
|