Weigh In record (no journal entry) for 10 November 2013
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147.8 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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2216 kcal
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Fat: 52.95g | Prot: 69.15g | Carb: 416.55g.
Breakfast: Cinnamon, Fennel Seed, Bananas, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Bob's Red Mill Old Country Style Muesli, Lewis Labs Lewis Labs Brewer's Yeast, Solgar Calcium Magnesium Citrate, Bills own home made 1oz Raw Ginger Juice organic, Blueberries (Unsweetened, Frozen), Honey, Strawberries. Lunch: Almond Butter Nuts (Without Salt Added), Bananas, EAS Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Dave's Killer Bread Good Seed Bread, Archer Farms Cranberry Orange Granola Bars. Dinner: Apples. Snacks/Other: Frieda's Crystallized Ginger, Dave's Killer Bread 21 Whole Grains Bread, The Essential Baking Company supper seed multi-grain bread. more...
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gaining 3.5 lb a week
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