Weigh In record (no journal entry) for 10 November 2013
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232.0 lb
Lost so far: 24.5 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1692 kcal
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Fat: 75.89g | Prot: 107.32g | Carb: 160.80g.
Breakfast: Boar's Head Black Forest Deli Ham, Egg, Coconut Oil, Swiss Miss Sugar Free Hot Chocolate, Coffee. Lunch: Blue Diamond Country Ranch Almond Nut Thins, Cadbury's Royal Dark Chocolate, Banana, Pure Protein Whey Protein Powder - Vanilla Creme, Chocolate Milk (Lowfat). Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Grandessa Raspberry Vinaigrette, Mushrooms, Sweet Potato, food info boneless skinless chicken breast, Cos or Romaine Lettuce . more...
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gaining 1.1 lb a week
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