cmspooner's Journal, 10 November 2013

251.0 lb Lost so far: 28.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 74.45g | Prot: 78.38g | Carb: 197.64g.   Breakfast: Coconut Greek Yogurt, CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Saltine Crackers, Bar Harbor New England Style Clam Corn Chowder. Snacks/Other: Starbucks Eggnog Latte (Venti), Twix Ice Cream Bars, Chocolate Almond Bar. more...

2761 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...