Weigh In record (no journal entry) for 10 November 2013
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146.6 lb
Lost so far: 7.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1000 kcal
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Fat: 40.99g | Prot: 43.75g | Carb: 116.56g.
Breakfast: Rye Roll, Boiled Egg, Coffee. Lunch: Fried Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Hummus, Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Peanut Butter Cookie Dough, Goats Cheese (Hard), Ростагроэкспорт Творог 0%. more...
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losing 0.5 lb a week
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LMR6478's weight history
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