Weigh In record (no journal entry) for 11 November 2013
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146.6 lb
Lost so far: 7.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1019 kcal
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Fat: 36.06g | Prot: 47.77g | Carb: 129.94g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Bananas, Coffee. Lunch: Tomatoes, Toasted White Bread, Tuna in Water (Canned), Vegetable Soup (Home Recipe). Dinner: Toasted Whole Wheat Bread, bucatini with green peas and pancetta, Dole Light Caesar Salad Kit. Snacks/Other: Goats Cheese (Hard), Special K, Ростагроэкспорт Творог 0%, Hazelnuts or Filberts Nuts, Almonds, Crunchies Freeze Dried Mixed Fruit, Peanut Butter Cookie. more...
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3315 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Desk Work - 11 hours and 5 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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steady weight
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LMR6478's weight history
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