Weigh In record (no journal entry) for 18 January 2011
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257.0 lb
Lost so far: 18.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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504 kcal
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Fat: 12.19g | Prot: 39.34g | Carb: 60.89g.
Lunch: skim milk, beef barley soup. Dinner: wheat thins reduced, american sliced cheese 2%, light italian bread. more...
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losing 14.0 lb a week
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jdouglas72's weight history
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