Weigh In record (no journal entry) for 18 January 2011
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286.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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306 kcal
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Fat: 15.28g | Prot: 34.21g | Carb: 6.85g.
Breakfast: Grilled Fish, Coffee, Light Cream, No Calorie Sweetener. Lunch: Diet Coke (8 oz Bottle), Chicken Caesar Salad. more...
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gaining 7.0 lb a week
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