Weigh In record (no journal entry) for 18 January 2011
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231.4 lb
Lost so far: 3.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1696 kcal
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Fat: 60.32g | Prot: 49.37g | Carb: 233.31g.
Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Vegetable Spring Roll, Pot Sticker, Red Thai-Style Chicken Curry with Rice, Thai Jasmine Rice, True Thai Vegetable Pad Thai, Sparkling Ice Water - Orange Mango. Dinner: Top Ramen Chicken Flavor Oodles of Noodles Soup, Milk (Nonfat). more...
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3130 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 7.0 lb a week
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