Weigh In record (no journal entry) for 13 February 2021
|
145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2021:
|
2133 kcal
|
Fat: 51.22g | Prot: 155.46g | Carb: 216.54g.
Breakfast: Bagel, Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk. Lunch: French or Vienna Bread (Includes Sourdough) , Campbell's Chunky Hearty Beef Barley Soup, Kroger CARBmaster Strawberry Yogurt. Dinner: Kraft Macaroni & Cheese as Packaged, Russo's Bakery French Bread, Yorkshire Pudding, Lettuce Salad with Cheese, Tomato and/or Carrots, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Strawberry Shortcake, Beer. more...
|
|
2112 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|