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Restarting my diet today!!! I am very sad that I keep losing and gaining back the same 10 lbs... I am going to give this another try and not go on any strict diet.. I will watch my calorie intake and try to work out at least 4 times per week!
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2011:
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1577 kcal
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Fat: 50.34g | Prot: 70.08g | Carb: 225.23g.
Breakfast: Chobani Greek yogurt, Fibre One Oats & Chocolate Chewy Bars. Lunch: Healthy Choice Chicken Romano Fresca, General Mills Fiber one bar. Dinner: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Total 0% Nonfat Greek Strained Yogurt. Snacks/Other: Monster Trail Mix, Crinkle Cut Fries, Goldfish Original Crackers, Fruit Snacks Fat Free, Baby Carrots. more...
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2574 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 15 minutes, Driving - 2 hours, Resting - 7 hours, Sleeping - 10 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 3 hours and 30 minutes. more...
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