Weigh In record (no journal entry) for 08 November 2013
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165.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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2727 kcal
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Fat: 104.22g | Prot: 92.85g | Carb: 274.95g.
Breakfast: Butter, 100% Maple Syrup, Trader Joe's Low Fat French Toast. Lunch: Dole Classic Cole Slaw Mix, Blue Hill Bay Smoked Whitefish Salad , Trader Joe's Cracked Wheat Sourdough Bread. Dinner: Trader Joe's Original Hummus Dip, Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Kirkland Signature Ancient Grains Crackers, Trader Joe's Sliced Swiss Cheese, Cabernet Sauvignon Wine . Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Wonder Natural Foods Better N Peanut Butter, Eskimo Pie Sugar free EskimoPie, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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2248 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 6 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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