Weigh In record (no journal entry) for 09 November 2013
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172.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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938 kcal
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Fat: 36.92g | Prot: 36.19g | Carb: 109.70g.
Breakfast: Pringles Cheddar Cheese Potato Crisps 100 Calorie Pack. Lunch: Tap Water, Great Value Sweet Pickle Relish, Great Value Prepared Yellow Mustard, Oscar Mayer Classic Wieners, Nature's Own 100% Whole Wheat Bread Honey. Dinner: Tap Water, Pumpkin Carrot cake with vanilla glaze, spaghetti sauce, Beef Meatballs, Skinner Spaghetti Noodles. more...
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2174 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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