Weigh In record (no journal entry) for 10 November 2013
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171.6 lb
Lost so far: 38.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1080 kcal
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Fat: 61.76g | Prot: 61.99g | Carb: 123.69g.
Breakfast: Tap Water, Beef Meatballs. Lunch: Tap Water, Sirarcha Chicken Melt (lettuce, pickle, bell pepper, pepperjack). Dinner: Bananas. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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2363 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 20 minutes, Shopping - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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