Weigh In record (no journal entry) for 08 November 2013
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172.8 lb
Lost so far: 37.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1004 kcal
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Fat: 27.57g | Prot: 61.89g | Carb: 130.55g.
Breakfast: Beef Jerky Milk Chocolate Bar, Wal-mart Deli Popcorn Chicken. Lunch: Tap Water, Wal-mart Deli Popcorn Chicken. Dinner: Tap Water, Pumpkin Carrot cake with vanilla glaze, Butter, Happy Harvest Canned Corn, Kroger Green Bell Pepper, Onions, Tyson Foods Pork Loin Boneless Center Cut Chops. Snacks/Other: Tap Water. more...
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2303 kcal
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Activities & Exercise:
Shopping - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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