tjw's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011

185.5 lb Lost so far: 5.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

978 kcal

Fat: 55.97g | Prot: 51.72g | Carb: 77.32g. Breakfast: Mixed Nuts. Snacks/Other: BLDERS BAR CHOC MINT. more...

2173 kcal

Activities & Exercise: yoga - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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tjw's weight history