Weigh In record (no journal entry) for 09 November 2013
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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3051 kcal
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Fat: 124.55g | Prot: 220.57g | Carb: 247.71g.
Breakfast: Lion's Choice Turkey Sandwich on Wheat, Bacon, Egg White, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Chicken, Bacon, Subway 12" Buffalo Chicken, Gala Apples. Dinner: Chicken Wing, Deli Sliced Ham, Fried Egg, Bacon, Pork Roast (Lean Only Eaten), D'Angelo Grilled Chicken Breast Filet D'Lite Sandwich. Snacks/Other: Ice Cream, Coors Light Beer (Bottle). more...
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2782 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 43 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 12.6 lb a week
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