Weigh In record (no journal entry) for 09 November 2013
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231.0 lb
Lost so far: 38.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1565 kcal
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Fat: 91.62g | Prot: 36.67g | Carb: 159.85g.
Lunch: Krystal Cheese Krystal. Dinner: Egg Salad Sandwich. Snacks/Other: Pecan Pie, Oatmeal Cookies (with Raisins), Classic Potato Chips. more...
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losing 2.8 lb a week
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