Weigh In record (no journal entry) for 11 January 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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2135 kcal
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Fat: 57.80g | Prot: 105.45g | Carb: 303.12g.
Breakfast: YoCrunch Strawberry Yogurt with Nestle Crunch, 100% Pure Orange Juice with Calcium & Vitamin D, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Nutter Butter Bites, Horseradish Mustard, Colby Jack Deli-slices, Fig Newtons Cookies, Original Sun Chips, Light Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Manjo Aji-Mirin, Rice (Sake) Beverage, White Rice (Long-Grain), Soy Sauce, Sugar, Roasted Broiled or Baked Chicken Breast. more...
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losing 0.1 lb a week
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fryhtaning's weight history
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