Date started: 31 Mar 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 135.0 lb
27 Aug 12	172.0 lb	Reasonably Well
22 Mar 12	171.0 lb	Reasonably Well
21 Mar 12	169.0 lb	Reasonably Well
15 Feb 12	171.0 lb	Reasonably Well
06 Jan 12	172.0 lb	Reasonably Well
16 Aug 11	168.0 lb	Reasonably Well
11 Jul 11	170.0 lb	Reasonably Well
08 Jun 11	171.0 lb	Reasonably Well
02 Jun 11	173.0 lb	Reasonably Well
08 May 11	173.0 lb	Reasonably Well
06 May 11	173.0 lb	Reasonably Well
05 May 11	172.0 lb	Reasonably Well
30 Apr 11	173.5 lb	Reasonably Well
29 Apr 11	175.0 lb	Reasonably Well
27 Apr 11	175.0 lb	Reasonably Well
10 Apr 11	175.0 lb	Reasonably Well
27 Mar 11	180.0 lb	Reasonably Well
21 Mar 11	180.0 lb	Reasonably Well
16 Feb 11	189.5 lb	Reasonably Well
30 Jan 11	189.0 lb	Reasonably Well
28 Jan 11	188.0 lb	Reasonably Well
26 Jan 11	189.0 lb	Reasonably Well
23 Jan 11	188.0 lb	Reasonably Well

Date started: 18 Jan 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 191.0 lb
Phase 1: Fat Shredder:
18 Jan 11	191.0 lb	Not Applicable

Date started: 31 Mar 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 135.0 lb
17 Jan 11	190.0 lb	Reasonably Well
11 Jan 11	191.0 lb	Reasonably Well
01 Apr 10	197.0 lb	Reasonably Well
31 Mar 10	195.0 lb	Reasonably Well