| December 2013 |
| Sun 1st: |
1868 *
|
75%
|
fat: 84.23g |
| |
protein: 164.51g |
| |
carbs: 123.51g |
|
-
|
-
|
| December 2012 |
| Wed 26th: |
1569 *
|
63%
|
fat: 59.71g |
| |
protein: 168.59g |
| |
carbs: 97.03g |
|
-
|
-
|
| October 2012 |
| Mon 1st: |
340 *
|
14%
|
fat: 6.50g |
| |
protein: 53.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| September 2012 |
| Sat 29th: |
1007 *
|
40%
|
fat: 43.46g |
| |
protein: 16.28g |
| |
carbs: 145.71g |
|
-
|
-
|
| August 2012 |
| Mon 27th: |
2232 *
|
89%
|
fat: 85.68g |
| |
protein: 167.09g |
| |
carbs: 198.19g |
|
2761*
|
 529
|
| July 2012 |
| Fri 13th: |
1801 *
|
72%
|
fat: 63.90g |
| |
protein: 187.71g |
| |
carbs: 125.49g |
|
-
|
-
|
| Thu 12th: |
2018 *
|
81%
|
fat: 79.85g |
| |
protein: 143.74g |
| |
carbs: 173.73g |
|
-
|
-
|
| Wed 11th: |
2010 *
|
80%
|
fat: 86.50g |
| |
protein: 100.50g |
| |
carbs: 206.50g |
|
-
|
-
|
| Mon 9th: |
2106 *
|
84%
|
fat: 69.23g |
| |
protein: 205.89g |
| |
carbs: 170.08g |
|
-
|
-
|
| April 2012 |
| Fri 20th: |
2270 *
|
91%
|
fat: 68.59g |
| |
protein: 216.73g |
| |
carbs: 182.04g |
|
2531*
|
261
|
| Mon 2nd: |
2144 *
|
86%
|
fat: 91.40g |
| |
protein: 189.04g |
| |
carbs: 149.03g |
|
-
|
-
|
| March 2012 |
| Thu 22nd: |
1954 *
|
78%
|
fat: 65.14g |
| |
protein: 184.82g |
| |
carbs: 164.82g |
|
2270*
|
316
|
| Wed 21st: |
2008 *
|
80%
|
fat: 70.34g |
| |
protein: 187.42g |
| |
carbs: 161.62g |
|
-
|
-
|
| Wed 14th: |
1847 *
|
74%
|
fat: 68.28g |
| |
protein: 223.93g |
| |
carbs: 92.22g |
|
-
|
-
|
| Tue 13th: |
2078 *
|
83%
|
fat: 80.18g |
| |
protein: 182.62g |
| |
carbs: 142.83g |
|
-
|
-
|
| February 2012 |
| Tue 14th: |
2184 *
|
87%
|
fat: 83.45g |
| |
protein: 188.58g |
| |
carbs: 160.41g |
|
-
|
-
|
| January 2012 |
| Mon 16th: |
1835 *
|
73%
|
fat: 61.93g |
| |
protein: 171.12g |
| |
carbs: 133.33g |
|
-
|
-
|
| Fri 6th: |
2126 *
|
85%
|
fat: 83.39g |
| |
protein: 185.62g |
| |
carbs: 143.93g |
|
-
|
-
|
| November 2011 |
| Wed 9th: |
2061 *
|
82%
|
fat: 71.53g |
| |
protein: 206.71g |
| |
carbs: 141.21g |
|
-
|
-
|
| October 2011 |
| Tue 11th: |
2180 *
|
87%
|
fat: 84.27g |
| |
protein: 182.91g |
| |
carbs: 183.70g |
|
-
|
-
|
