Weigh In record (no journal entry) for 17 January 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2152 kcal
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Fat: 76.67g | Prot: 192.75g | Carb: 185.19g.
Breakfast: Frozen Mixed Berries, Banana, Milk (Nonfat), Whey Protein. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Yellow Mustard, Light Wheat Bread, Deli Turkey or Chicken Breast Meat, Colby Jack Cheese. Dinner: 50/50 Mix, Light Balsamic Vinaigrette, Breton Snack Crackers, Dijon Mustard, Young Green Onions (Tops Only), Chicken Breast Meat (Broilers or Fryers), Regular Mayonnaise. Snacks/Other: All Stars Thirst Quencher Lemon-Lime Beverage, 1% Lowfat Chocolate Milk, Supreme Protein Carb Conscious, Peanut Butter Crunch, Lightly Salted Cashews Halves & Pieces, Breton Snack Crackers. more...
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2733 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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