KobieKleyn's Journal, 09 November 2013

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Weigh In record (no journal entry) for 09 November 2013

161.8 lb Lost so far: 5.7 lb. Still to go: 161.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2013:

1803 kcal

Fat: 107.35g | Prot: 43.24g | Carb: 189.79g. Breakfast: Romeo Delight, Choc Chip. Dinner: Pork Spareribs. Snacks/Other: Tumbles, Whole Milk. more...

1749 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

losing 1.0 lb a week

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KobieKleyn's Journal, 09 November 2013

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