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Had my colonoscopy done today, weighed in at the hospital and was pleasantly surprised that I had a loss of 8 lbs. So today was a good day since I didn't feel a thing from my "alien probe" and my blood sugar was 97. Seems like all the numbers were good today.
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327.0 lb
Lost so far: 17.0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1245 kcal
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Fat: 58.02g | Prot: 70.65g | Carb: 76.26g.
Lunch: Jack in the Box Regular Beef Taco. Dinner: Meat Loaf, Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Coffee (Brewed From Grounds). more...
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losing 4.0 lb a week
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 Comments
1) Awesome news on the weight loss!, 2) I have a colonoscopy every 3 years [family history] and the horror stories are way overrated, it's not that bad of a procedure, and 3) great blood sugar number. Glad everything went well! :)
08 Nov 13 by member: waynem37
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Fantastic numbers lady bea!! I haven't had to have that procedure yet. Glad all went well. Got to love those pleasant little surprises!!!
08 Nov 13 by member: pumakitten
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