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rramsay
Journal
08 Nov 13
rramsay's Journal, 08 November 2013
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Weigh In record (no journal entry) for 08 November 2013
216.9 lb
Lost so far:
9.9 lb
.
Still to go:
36.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2013:
1426 kcal
Fat: 39.69g | Prot: 77.60g | Carb: 166.64g.
Breakfast:
Soy Milk, Coffee, Voskos Honey Greek Yogurt.
Lunch:
Near East Mediterranean Curry Couscous Mix, Red Hot & Blue Pulled Chicken Sandwich.
Dinner:
Weber Real Molasses BBQ Sauce, Mrs. T's Potato & Cheddar Pierogies, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Sierra Nevada Pale Ale.
more...
2397 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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