Weigh In record (no journal entry) for 09 November 2013
|
217.1 lb
Lost so far: 9.7 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2013:
|
1729 kcal
|
Fat: 55.17g | Prot: 96.51g | Carb: 213.39g.
Breakfast: Jif Reduced Fat Crunchy Peanut Butter, Nature's Own Honey Wheat Bread, Honey, Milk (Nonfat), Coffee. Lunch: Freebirds Pinto Beans, Freebirds Spanish Rice (Freebird), Freebirds White Chicken, Freebirds Roasted Veggies (Freebird), Freebirds Jack/Cheddar Blend (Freebird), Freebirds Cilantro (Freebird). Dinner: Prego Fresh Mushroom Pasta Sauce, Rosina ITLN MTBLS ITLN MTBLS, great value Whole Wheat Thin Spaghetti Noodles. Snacks/Other: Keebler Pita Crackers, Weight Watchers Cheese Stick, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
|
|
2399 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rramsay's weight history
|