Weigh In record (no journal entry) for 08 November 2013
|
188.2 lb
Lost so far: 5.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2013:
|
250 kcal
|
Fat: 2.28g | Prot: 6.53g | Carb: 51.37g.
Breakfast: Toasted Rye Bread , Coffee, Orange Juice . more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|