Weigh In record (no journal entry) for 08 November 2013
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225.0 lb
Lost so far: 42.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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250 kcal
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Fat: 8.00g | Prot: 17.00g | Carb: 21.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
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losing 5.6 lb a week
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