Weigh In record (no journal entry) for 08 November 2013
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147.5 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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2247 kcal
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Fat: 74.72g | Prot: 81.50g | Carb: 346.07g.
Breakfast: Blueberries (Unsweetened, Frozen), Bills own home made 1oz Raw Ginger Juice organic, Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Bananas, Fennel Seed, Cinnamon. Lunch: McCormick Ground Cumin, Korean local korean 100g radish kimchi, Trader Joe's organic Trader Joe's organic Extra Firm Sprouted Tofu, Olivado Olivado Olivado Extra Virgin Avocado Oil, Sweet Potato, Red Potatoes (Flesh and Skin), Turmeric (Ground), Red or Cayenne Pepper, Coriander Seed, Egg, Bacon. Snacks/Other: Talenti sorbetto Alphonso mango Talenti sorbetto Alphonso mango. more...
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losing 3.5 lb a week
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