raitchison's Journal, 18 January 2011

Finally at my (arbitrarily set) goal weight! I'm going to stay on the diet for the rest of January then go on transition.
249.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2011:
1017 kcal Fat: 24.91g | Prot: 117.26g | Carb: 97.50g.   Breakfast: Medifast Caramel Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, Cinnamon Pretzel Sticks. Dinner: Egg Beaters - Original, Roasted Light Turkey Meat, Sweet Yellow Onion. Snacks/Other: Chocolate Mint Crunch Meal Bar, Medifast Banana Creme Shake, Medifast Peanut Butter Crunch Bar, Medifast Vanilla Pudding, Triple Strength Fish Oil Supplement. more...
on diet Medifast   losing 3.0 lb a week

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raitchison recorded a Weight Entry at 220.0 lb.
raitchison recorded a Weight Entry at 217.0 lb.
raitchison recorded a Weight Entry at 220.0 lb.
raitchison recorded a Weight Entry at 218.0 lb.

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tka0795 recorded a Weight Entry at 251.5 lb.

Medifast Recent Activity

Chickita1007 updated their Food Diary.
mammasix updated their Food Diary.
Dzewski recorded a Weight Entry at 287.4 lb.
wesley sinclair recorded a Weight Entry at 188.2 lb.
raitchison recorded a Weight Entry at 220.0 lb.
bogey919 recorded a Weight Entry at 272.0 lb.
pkubin67 recorded a Weight Entry at 222.8 lb.
Wendi H recorded a Weight Entry at 240.2 lb.