raitchison's Journal, 18 January 2011

Finally at my (arbitrarily set) goal weight! I'm going to stay on the diet for the rest of January then go on transition.
249.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2011:
1017 kcal Fat: 24.91g | Prot: 117.26g | Carb: 97.50g.   Breakfast: Medifast Caramel Crunch Meal Bar. Lunch: Cinnamon Pretzel Sticks, Triple Strength Fish Oil Supplement. Dinner: Egg Beaters - Original, Roasted Light Turkey Meat, Sweet Yellow Onion. Snacks/Other: Medifast Banana Creme Shake, Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement, Medifast Vanilla Pudding, Medifast Peanut Butter Crunch Bar. more...
on diet Medifast   losing 3.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 215.0 lb.
raitchison recorded a Weigh In at 214.0 lb.
raitchison recorded a Weigh In at 219.0 lb.

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jparlett and renita v are now buddies.

Medifast Recent Activity

JWad121 recorded a Weigh In at 194.6 lb.
raitchison recorded a Weigh In at 213.0 lb.
skinnyjinny recorded a Weigh In at 158.4 lb.
huntnikk recorded a Weigh In at 172.2 lb.
Dzewski recorded a Weigh In at 263.3 lb.
bluemagic33 recorded a Weigh In at 172.0 lb.
Liz Divine recorded a Weigh In at 211.0 lb.
not29 recorded a Weigh In at 165.0 lb.