raitchison's Journal, 18 January 2011

Finally at my (arbitrarily set) goal weight! I'm going to stay on the diet for the rest of January then go on transition.
249.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2011:
1017 kcal Fat: 24.91g | Prot: 117.26g | Carb: 97.50g.   Breakfast: Medifast Caramel Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, Cinnamon Pretzel Sticks. Dinner: Egg Beaters - Original, Roasted Light Turkey Meat, Sweet Yellow Onion. Snacks/Other: Chocolate Mint Crunch Meal Bar, Medifast Banana Creme Shake, Medifast Peanut Butter Crunch Bar, Medifast Vanilla Pudding, Triple Strength Fish Oil Supplement. more...
on diet Medifast   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 225.0 lb.
raitchison recorded a Weigh In at 217.0 lb.
raitchison recorded a Weigh In at 225.0 lb.
raitchison recorded a Weigh In at 217.0 lb.

raitchison's Buddies

tka0795 recorded a Weigh In at 251.0 lb.

Medifast Recent Activity

raitchison recorded a Weigh In at 225.0 lb.
sworgen recorded a Weigh In at 186.0 lb.
Bluecafe recorded a Weigh In at 189.6 lb.
tahoeryan recorded a Weigh In at 250.0 lb.