raitchison's Journal, 18 January 2011

Finally at my (arbitrarily set) goal weight! I'm going to stay on the diet for the rest of January then go on transition.
249.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2011:
1017 kcal Fat: 24.91g | Prot: 117.26g | Carb: 97.50g.   Breakfast: Medifast Caramel Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, Cinnamon Pretzel Sticks. Dinner: Roasted Light Turkey Meat, Egg Beaters - Original, Sweet Yellow Onion. Snacks/Other: Chocolate Mint Crunch Meal Bar, Medifast Vanilla Pudding, Medifast Banana Creme Shake, Medifast Peanut Butter Crunch Bar, Triple Strength Fish Oil Supplement. more...
on diet Medifast   losing 3.0 lb a week

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raitchison recorded a Weigh In at 206.0 lb.
raitchison recorded a Weigh In at 207.0 lb.
raitchison recorded a Weigh In at 208.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 209.0 lb.

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JWad121 recorded a Weigh In at 187.0 lb.
Bluecafe recorded a Weigh In at 164.8 lb.
Wronablue recorded a Weigh In at 216.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 117.7 lb.
Dzewski recorded a Weigh In at 267.7 lb.
CarrieCarrott recorded a Weigh In at 149.2 lb.
raitchison recorded a Weigh In at 206.0 lb.
IRISHHEART recorded a Weigh In at 220.0 lb.