raitchison's Journal, 18 January 2011

Finally at my (arbitrarily set) goal weight! I'm going to stay on the diet for the rest of January then go on transition.
249.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2011:
1017 kcal Fat: 24.91g | Prot: 117.26g | Carb: 97.50g.   Breakfast: Medifast Caramel Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, Cinnamon Pretzel Sticks. Dinner: Egg Beaters - Original, Roasted Light Turkey Meat, Sweet Yellow Onion. Snacks/Other: Chocolate Mint Crunch Meal Bar, Medifast Banana Creme Shake, Medifast Peanut Butter Crunch Bar, Medifast Vanilla Pudding, Triple Strength Fish Oil Supplement. more...
on diet Medifast   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


raitchison's own diet

raitchison's weight history

raitchison's Recent Activity

raitchison's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Berly1023 commented on their Journal Entry.
ScottH supported ClarityAnn's Journal Entry.
Becc@ commented on maxie4's Journal Entry.
PegMur recorded a Weight Entry at 218.0 lb.
M Harold Fogelson recorded a Journal Entry.
Wavaline Troglin recorded a Journal Entry.
momma6224 supported maxie4's Journal Entry.
britoutofwater supported Knjs4's Journal Entry.