raitchison's Journal, 18 January 2011

Finally at my (arbitrarily set) goal weight! I'm going to stay on the diet for the rest of January then go on transition.
249.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2011:
1017 kcal Fat: 24.91g | Prot: 117.26g | Carb: 97.50g.   Breakfast: Medifast Caramel Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, Cinnamon Pretzel Sticks. Dinner: Roasted Light Turkey Meat, Egg Beaters - Original, Sweet Yellow Onion. Snacks/Other: Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement, Medifast Vanilla Pudding, Medifast Banana Creme Shake, Medifast Peanut Butter Crunch Bar. more...
on diet Medifast   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 231.0 lb.
raitchison recorded a Weigh In at 227.0 lb.
raitchison recorded a Weigh In at 230.0 lb.
raitchison recorded a Weigh In at 223.0 lb.

raitchison's Buddies

jparlett and Brn-Ide-Grl are now buddies.

Medifast Recent Activity

JWad121 recorded a Weigh In at 183.0 lb.
blubbergut0620 joined challenge The Drop size challenge.
Creedom recorded a Weigh In at 151.0 lb.
raitchison recorded a Weigh In at 231.0 lb.
Dzewski recorded a Weigh In at 271.4 lb.
lavs26 recorded a Weigh In at 200.2 lb.
Bluecafe recorded a Weigh In at 152.4 lb.
tholloway recorded a Weigh In at 168.5 lb.