raitchison's Journal, 18 January 2011

Finally at my (arbitrarily set) goal weight! I'm going to stay on the diet for the rest of January then go on transition.
249.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2011:
1017 kcal Fat: 24.91g | Prot: 117.26g | Carb: 97.50g.   Breakfast: Medifast Caramel Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, Cinnamon Pretzel Sticks. Dinner: Roasted Light Turkey Meat, Egg Beaters - Original, Sweet Yellow Onion. Snacks/Other: Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement, Medifast Vanilla Pudding, Medifast Banana Creme Shake, Medifast Peanut Butter Crunch Bar. more...
on diet Medifast   losing 3.0 lb a week

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raitchison's Own Activity

raitchison recorded a Weigh In at 224.0 lb.
raitchison recorded a Weigh In at 216.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 219.0 lb.

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jparlett and Sliding into 50 are now buddies.

Medifast Recent Activity

ReneefromLA recorded a Journal Entry.
Dzewski recorded a Weigh In at 262.3 lb.
TiaMaria2012 recorded a Weigh In at 180.0 lb.
tgaddis recorded a Weigh In at 161.0 lb.
raitchison recorded a Weigh In at 224.0 lb.
gvcoacht recorded a Weigh In at 205.4 lb.
Jlb650 updated their Food Diary.
bella602 recorded a Weigh In at 192.0 lb.