raitchison's Journal, 18 January 2011

Finally at my (arbitrarily set) goal weight! I'm going to stay on the diet for the rest of January then go on transition.

249.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1017 kcal

Fat: 24.91g | Prot: 117.26g | Carb: 97.50g.   Breakfast: Medifast Caramel Crunch Meal Bar. Lunch: Cinnamon Pretzel Sticks, Triple Strength Fish Oil Supplement. Dinner: Sweet Yellow Onion, Roasted Light Turkey Meat, Egg Beaters - Original. Snacks/Other: Triple Strength Fish Oil Supplement, Medifast Vanilla Pudding, Medifast Peanut Butter Crunch Bar, Medifast Banana Creme Shake, Chocolate Mint Crunch Meal Bar. more...