raitchison's Journal, 18 January 2011

Finally at my (arbitrarily set) goal weight! I'm going to stay on the diet for the rest of January then go on transition.
249.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2011:
1017 kcal Fat: 24.91g | Prot: 117.26g | Carb: 97.50g.   Breakfast: Medifast Caramel Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, Cinnamon Pretzel Sticks. Dinner: Egg Beaters - Original, Roasted Light Turkey Meat, Sweet Yellow Onion. Snacks/Other: Chocolate Mint Crunch Meal Bar, Medifast Banana Creme Shake, Medifast Peanut Butter Crunch Bar, Medifast Vanilla Pudding, Triple Strength Fish Oil Supplement. more...
on diet Medifast   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


raitchison's own diet

raitchison's weight history

raitchison's Recent Activity

raitchison's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

gsmit3 updated their Exercise Diary.
8Patty commented on Chessire's Journal Entry.
kattay commented on Debbie Cousins's Journal Entry.
cherik1 supported Klynn82's Journal Entry.
murphthesurf supported Donna Cook RN's Weight Entry.
hvymetal recorded a Journal Entry.
Bilawal butt recorded a Weight Entry at 165.3 lb.
Klynn82 commented on their Journal Entry.