raitchison's Journal, 18 January 2011

Finally at my (arbitrarily set) goal weight! I'm going to stay on the diet for the rest of January then go on transition.
249.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2011:
1017 kcal Fat: 24.91g | Prot: 117.26g | Carb: 97.50g.   Breakfast: Medifast Caramel Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, Cinnamon Pretzel Sticks. Dinner: Egg Beaters - Original, Roasted Light Turkey Meat, Sweet Yellow Onion. Snacks/Other: Chocolate Mint Crunch Meal Bar, Medifast Banana Creme Shake, Medifast Peanut Butter Crunch Bar, Medifast Vanilla Pudding, Triple Strength Fish Oil Supplement. more...
on diet Medifast   losing 3.0 lb a week

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raitchison recorded a Weight Entry at 247.0 lb.
raitchison recorded a Weight Entry at 241.0 lb.
raitchison recorded a Weight Entry at 239.0 lb.
raitchison recorded a Weight Entry at 237.0 lb.

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tka0795 recorded a Weight Entry at 267.0 lb.

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Dzewski recorded a Weight Entry at 288.5 lb.
scottdunham recorded a Weight Entry at 249.0 lb.
Lillacgirl is following ofdwolf.
CarrieCarrott recorded a Weight Entry at 155.6 lb.
raitchison recorded a Weight Entry at 247.0 lb.
Kbenson002 recorded a Weight Entry at 148.0 lb.
mammasix recorded a Weight Entry at 164.0 lb.
Chickita1007 recorded a Weight Entry at 249.3 lb.