Weigh In record (no journal entry) for 08 November 2013
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1107 kcal
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Fat: 34.81g | Prot: 34.95g | Carb: 152.16g.
Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Jell-O Lime Gelatin Dessert, Publix Fried Chicken Tenders, Ranch Salad Dressing. Snacks/Other: Skittles Original (Fun Size). more...
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losing 7.0 lb a week
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