Weigh In record (no journal entry) for 07 November 2013
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164.4 lb
Lost so far: 4.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2461 kcal
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Fat: 74.29g | Prot: 213.21g | Carb: 222.86g.
Breakfast: Wegmans Wegmans Nonfat Yogurt, Wegmans Wegmans Nonfat Yogurt, homemade batch 5 bar, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Apples. Lunch: homemade three Dave chicken tenderloins, homemade Dave lunch veggies, Minute Instant Whole Grain Brown Rice. Dinner: Spicy Ranch Dressing, Romaine Lettuce, Turkey Bacon, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg Beaters Egg Beaters - Original. Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks, Apples, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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2462 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, LBM @ 75 - 23 hours and 25 minutes. more...
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gaining 22.4 lb a week
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