Weigh In record (no journal entry) for 11 February 2021
|
185.6 lb
Lost so far: 11.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2021:
|
1283 kcal
|
Fat: 56.10g | Prot: 76.51g | Carb: 125.15g.
Breakfast: Wonder Natural Foods Better N Peanut Butter, Quaker Old Fashioned Oats. Lunch: Sweetgreen Chicken Pesto Parm Warm Bowl. Dinner: Ghirardelli 60% Cacao Dark Chocolate Squares, Red Table Wine , Bolthouse Farms Honey Mustard Yogurt Dressing, Great Value Sirloin Tip Steak. Snacks/Other: Trader Joe's Milk Chocolate Covered Banana Chips, Cherrybrook Kitchen Gluten Free Sugar Cookie Mix, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanifitness's weight history
|