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Whoo Hoo!
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175.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1919 kcal
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Fat: 75.51g | Prot: 70.92g | Carb: 244.95g.
Breakfast: Weetabix Weetabix, Sugar, Milk. Lunch: Veggie Patch Falafel Chickpea Balls, Pita Bread, Hummus. Dinner: Chicken Breast, White Beans (Mature Seeds, Canned), Red Tomatoes (Canned), Onions, Olive Oil, spaghetti. Snacks/Other: Mars Bar, McVities Milk Chocolate Digestives, McVities Milk Chocolate Digestives. more...
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2438 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...
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losing 2.6 lb a week
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