Weigh In record (no journal entry) for 07 November 2013
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 November 2013:
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2038 kcal
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Fat: 102.83g | Prot: 74.34g | Carb: 203.63g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Coffee-Mate French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: T. Marzetti Asiago Peppercorn Salad Dressing, Abner's Garden Salad (without Dressing), Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Snak Club Raw Almonds, Fresh Gourmet Dried & Sweet Cranberries. Dinner: Alden's Strawberry Ice Cream, Red Potatoes (Flesh and Skin), Baked or Broiled Catfish. more...
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gaining 14.0 lb a week
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